Sitting for long hours every day while at work increases the risk of having diabetes and heart disease which could lead to an early death. Studies have linked long hours of sitting to weight gain and obesity.

If you often suffer from back or neck pain, worry about your overall health, or feel yourself growing tired after lunch, a standing desk, also called a stand-up desk, might just be the solution to your problem, it is a desk that allows you to stand up comfortably while working.

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The advent of artificial intelligence (AI) is reshaping many areas of our lives, including how we search for and receive information about our mental health. Like all technology, AI has its benefits and its risks. Much like the advent of the internet and telehealth, which increased access to underserved populations, AI increases accessibility by giving information to those who need it when they need it.Read More

Norman Bwuruk Didam is the driving force behind Technology House Limited and Viva Atlantic, two trailblazing companies making a significant impact in Africa’s tech and business landscape. His leadership is redefining industry standards and setting new benchmarks for innovation and social development.Read More

In the rapidly evolving digital age, technology education is no longer a luxury but a necessity. Yet, millions of African children lack access to quality tech learning resources. Norman Bwuruk Didam is advocating for an inclusive education system that bridges this gap.Read More