What Is a Standing Desk?

A standing desk, also called a stand-up desk, is a desk that allows you to stand up comfortably while working.

Many modern versions are adjustable so that you can change the height of the desk, alternate between sitting and standing which is essential for both your comfort and your health, it is also referred to as; height-adjustable desks, or sit-stand desks.

Why Standing Desk?

Sitting for long hours every day increases the risk of having diabetes and heart disease which could lead to early death, and this is common among office workers. Studies have linked long hours of sitting to weight gain and obesity.

The idea of standing while staring at a computer screen rather than sitting all day is good, but it takes more effort and extra calories to remain upright rather than sit, over the days or weeks, those extra calories would add up to something significant, and in addition to that, sitting the entire workday puts up to 90% more pressure on the back than when standing causing back and neck pain.

If it is necessary to switch between sitting and standing, a sit-to-stand desk might be the best option. This desk is easily adjustable from a seated to a standing position. While many of these desks are manual, some brands offer electric adjustments that memorize the necessary heights for both seated and standing positions. If deciding to use a sit-to-stand desk, ensure that posture while both sitting and standing is proper.

If you often suffer from back or neck pain, worry about your overall health, or feel yourself growing tired after lunch, consider a standing desk as a solution to your problems. Not only will a standing desk assist in your health concerns, but it is also a great talking point and an interesting modern furniture piece to add to your office space though it may cost you a bit.